What is Type 2 Diabetes Diet? More than 34 million people – 10 percent of the…
Category: Diets
Despite the great interest of the population in all kinds of diets, the incidence of obesity is constantly growing.
And dietary intake is considered to be one of the most important components in the treatment of obesity.
Ironically, studies show that over 65% of people who try to lose weight do not limit their food intake, but focus on reducing the intake of fat, sugar, and the amount of food consumed in the meal.
The success of long-term, sustainable weight loss continues to be a mystery to scientists and doctors.
It is important to distinguish science-based practice from unproven popular diets and poorly designed and interpreted clinical studies.
Following any diet plan can be a challenge, so an individual approach is very important. The chances of success are much higher if you choose a diet yourself and align it with the goals you want to achieve.
Blood Type Diet For Weight Loss
The Blood Type Diet suggests that your blood type influences your dietary needs. Developed by Dr.…
Keto Diet For Vegetarians
The latest health trends are all ablaze with the revolutionary weight loss benefits offered by Keto…
DASH Diet Plan: Beginner’s Guide, Pros And Cons
The DASH Diet was developed by the U.S. National Institutes of Health (NIH). It stands for…
Dukan Diet: Phases, Effectiveness, Safety And More!
The Dukan Diet was introduced by the French Dietitian Dr Pierre Dukan in France about 10…
How To Stop Yo-Yo Dieting?
Prevent The Yo-Yo Effect! You’ve heard that rigorous diets don’t work, but you still think about…
Gluten Free Diet Plan For Beginners
The fundamentals of a gluten free diet plan prohibit the consumption of gluten and its byproducts.…
Paleo Diet Food List
I want to provide you practical and actionable Paleo diet food list that you can use…
Health Benefits Of Fasting
For thousands of years, fasting has been a religious and spiritual act. It is our ancestors’…
Low Carb High Fat (LCHF) Diet Guide
If you’re looking for a good way to lose excess weight without starving yourself the LCHF…
