Category: Diets

Despite the great interest of the population in all kinds of diets, the incidence of obesity is constantly growing.

And dietary intake is considered to be one of the most important components in the treatment of obesity.

Ironically, studies show that over 65% of people who try to lose weight do not limit their food intake, but focus on reducing the intake of fat, sugar, and the amount of food consumed in the meal.

The success of long-term, sustainable weight loss continues to be a mystery to scientists and doctors.

It is important to distinguish science-based practice from unproven popular diets and poorly designed and interpreted clinical studies.

Following any diet plan can be a challenge, so an individual approach is very important. The chances of success are much higher if you choose a diet yourself and align it with the goals you want to achieve.