Does milk help you lose weight?
It’s common to try to avoid all dairy when you’re trying to lose weight. But it is important to include milk in your regular diet plan.
Studies have shown that most people don’t drink enough milk. And they have also shown that drinking a glass or two a day can help to support your weight loss efforts, as well as improving your overall health.
Drinking Milk To Lose Weight
Milk is an important and useful food. Milk contains vitamins A, B, C, D, E, calcium as well as many minerals and proteins.
Baby mammals drink milk until they are strong enough or old enough to hunt food on their own or eat what their parents usually eat.
Here’s why you should start your day with a glass of milk…
Calcium
You’ve been told since you were a small child that drinking enough milk is important for keeping your bones strong and healthy- and it’s true.
One cup of milk provides 30 percent of your daily calcium needs, which helps to build and maintain healthy bones and teeth.
While calcium can be found in other foods, it is usually in much smaller amounts.
For example, to make up the same amount of calcium in one glass of milk, you’d need to eat over 7 cups of broccoli.
So drinking some milk with your breakfast is a great way to make sure you get your daily calcium intake and keep your bone mass strong.
But calcium does more than just keep your bones and teeth strong. Recent studies have suggested that it can actually help you to lose weight when consumed from low-fat sources.
Research has indicted that the calcium stored in fat cells plays a role in regulating how fat is stored and broken down by the body. The more calcium the fat cells contain, the more fat your body will theoretically burn.
See Also: Yogurt: Calories, Nutrition, Benefits
Protein
Milk is a great source of protein and helps to build, strengthen and repair muscles. One glass of milk gives you around 16% of the recommended daily protein intake.
Whey protein participates with 20% of the total value of protein in milk.
What makes whey protein especially important is the fact that it contributes greatly to the growth and maintenance of muscle mass.
That is why athletes and exercisers who work on increasing muscle mass often use supplementation of this protein.
Studies have suggested that milk might be a more effective drink for athletes than popular sports drinks.
Having a glass of milk after a workout provides the necessary protein and carbohydrates to repair the muscle tissue and help the body recover energy supplies.
The other benefit of protein is that it keeps you feeling full and satisfied on fewer calories- which is perfect for your weight loss plan.
Drinking a glass of milk in the morning will fill you up and keep you feeling energized right through to lunch time. So you are less likely to snack on unhealthy foods, and will probably eat less at your next meal.
See Also: High Protein Foods For Bodybuilding
Vitamin D
Vitamin D helps you to absorb calcium properly. And research has suggested that it can help to strengthen your immune system, as well as lowering your blood pressure and reducing the risk of some cancers, diabetes and multiple sclerosis.
And while most people associate vitamin D with sunshine, milk is the number one dietary source, making up nearly 43% of the vitamin D in a typical diet plan.
Most milk commercially sold comes fortified with extra vitamin D, making sure you get the maximum benefit.
Best Milk To Lose Weight
Cow’s milk is considered the best for children and adults and is the most affordable source. Milk of other animals such as buffalo, goats and sheep is much harder to obtain.
As an alternative to cow’s milk, almond, soy, coconut and rice milk can be used. All these are good for people who are lactose intolerant.
However, research shows that cow’s milk is still the most nutritious option available on the market.
The results showed that none of plant based alternatives has the nutritional value of cow’s milk or nutritional value.
Cow’s milk contains a good balance of proteins, fats and carbohydrates.
As far as lactose intolerance is concerned, the problem can be solved by choosing lactose-free cow’s milk, which is also widely available on the market.
In the end, the conclusion is that cow’s milk is still the best option to lose weight.
