A variety of fruits are present in stores all year round, so there is no longer a special division into summer and winter fruits.
However, in the cold months we need winter fruits because of the nutritional value they contain and because they boost our immune system.
Winter Fruits List
Here are 10 of the best fruits to fill up on this winter…
Blood oranges
With a deliciously tangy taste, blood oranges bring a more exotic citrus flavor to your winter fruit salad. Blood oranges are a great source of vitamin C, fiber and folate.
The red pigment is an antioxidant called anthocyanin, which fights free radicals to keep your body strong and healthy. Blood oranges can also be a good source of calcium and vitamin A.
Packed full of all these vitamins and nutrients, blood oranges may even help to reduce the risk of heart disease, cataracts, some types of cancer and cholesterol accumulation.
Kiwifruit
Delicious all year round, kiwifruits help to brighten up winter with their vibrant color and sweet taste.
They’re an excellent source of fiber, so they keep you feeling energized and satisfied. They are also stuffed full of antioxidants, vitamins and other nutrients that keep you healthy and prevent disease.
They have more vitamin C than oranges, and just as much potassium as bananas. Slice some up to add color to your oatmeal, or eat straight with a spoon for a healthy snack.
See Also: Why Antioxidants Are Good For You
Mandarins
Mandarins are sweet and tasty and full of vitamin C, fiber and folate, which makes them great for supporting your overall health and boosting your immunity.
They’ll also keep you feeling full on very few calories, so they can help speed along your weight loss plans.
Split them up into segments and eat as a health snack, or throw them into a salad to give your greens a nice juicy burst.
Red grapes
Grapes have long been a popular snack, with their sweet, juicy flavor and great texture. And as well as being delicious, grapes are full of vitamins C, A and B6, as well as plenty of folate, potassium, iron, calcium and more.
Because of all these nutrients and some powerful antioxidants, adding grapes into your diet can help to treat fatigue, indigestion and constipation, as well as helping to protect you from kidney disorders and eye problems like cataracts and macular degeneration.
Grapefruit
There’s a reason why grapefruits have become associated with dieting- they’re delicious, low-calorie and packed full of vitamin C, fiber and folate.
With their tart and tangy taste and underlying sweetness, grapefruits give you a juicy burst of flavor, and help to speed along your weight loss efforts.
High in fat burning enzymes, low in sodium, and high in water content, they can give your metabolism a kick and help you to flush out excess water.
Not only that, they can give you plenty of other health benefits including a better complexion and reduced risk of cancer.
Bananas
Creamy, rich and sweet, bananas are a great fruit to brighten up your winter. Packed full of vitamins, bananas give you lots of energy so you can power through your workout – all for only around 100 calories.
Bananas are an excellent source of fiber, vitamin C and potassium. A medium-sized banana has around 11% of your daily potassium needs, helping to regulate your blood pressure, promote good cardiovascular health and reduce muscle cramping during exercise.
Bananas are also rich in vitamin B6, which helps to boost your immunity and stabilize your blood sugar levels, which in turn prevents cravings and regulates your mood.
See Also: List of Healthy Foods High in Potassium
Pomegranates
Pomegranate is an excellent source of vitamin B5, potassium and 100g of pomegranate contains 16% of the recommended daily amount of vitamin C.
It contains phytochemicals that stimulate the production of serotonin for better mood and estrogen to maintain bone mass. This finding is extremely important for the prevention of osteoporosis.
Clinical research shows that substances found only in pomegranate are beneficial to cardiovascular health.
They reduce cholesterol and blood pressure and accelerate the dissolution of deposits in the arteries caused by atherosclerosis.
Pomegranates have more antioxidants than blueberries or cranberries, as well as green tea, red wine and grape juice.
Break one open and sprinkle the seeds over your salad, or in your yogurt. There are plenty of ways you can enjoy this beautifully colored fruit to get plenty of nutrients and flavor.
Pears
Pears are a great winter fruit and are full of vitamin C and fiber, so they fill you up and keep you feeling satisfied.
The antioxidants in pears play an important role in protecting your immune system- which is especially important in these cold winter months when viruses spread easily.
Pears can also help to reduce fever quickly, because of their cooling effect. Not only that, it can help prevent allergies and other skin conditions.
See Also: List of Foods High In Fiber
Persimmons
They might look a little like anemic tomatoes, but persimmons are tasty and satisfying when eaten fresh.
They can be used in a number of different ways, including in pies, salads, smoothies, jellies and even cakes and desserts, or broiled on their own as a simple side dish.
Persimmons are a good source of vitamin A, and have been long used as a traditional remedy for a range of ailments including asthma, diarrhea, lung infections and hiccups.
Passionfruit
There’s nothing you’d associate with winter less than a passionfruit. These delicious tropical fruits are in season almost all year round, so you can have a bit of summer flavor even in the depths of winter.
Passionfruit is a great source of vitamins A and C, giving you plenty of health benefits including protection against damage caused by free radicals.
Because the flavor is so strong, you can use small amounts of it to add a delicious burst to all kinds of foods.
