Capsaicin A Red Hot Chili Pepper Miracle
The cayenne pepper or, red pepper, is a hot, chili pepper used to flavor dishes and for medicinal purposes.
Named for the city of Cayenne in French Guiana, it is a cultivar of Capsicum annum related to bell peppers, jalapeños, habanero chili, and others.
The fruits are generally dried and ground, or pulped and baked into cakes, which are then ground and sifted to make the powdered spice of the same name.
Cayenne is used in cooking spicy dishes, as a powder or in its whole form (such as in Sichuan cuisine) or in a thin, vinegar-based sauce.
It is generally rated at 30,000 to 50,000 at Wilbur Scoville’s scale of heat [1].
Red pepper is also used as an herbal supplement, and was mentioned by Nicholas Culpeper in his 17th century book Complete Herbal. [2]
Red pepper is a popular spice in a variety of cuisines. It is employed variously in its fresh form, dried and powdered, and as dried flakes.
It is also a key ingredient in a variety of hot sauces, particularly those employing vinegar as a preservative. Buffalo Wings sauce contains Cayenne pepper.
The active ingredient in Cayenne is known as Capsaicin. Many have seen or heard about the claims made about Capsaicin. Are those claims true? Let’s look at a few of the common ones.
Capsaicin And Weight Loss
Red pepper is not only useful to add flavor to the food but it is also useful as a weight loss ingredient. It has given efficient results in weight loss.
Red pepper which is also known as Cayenne or Capsicum is very good in fat burning. This ingredient is widely used in the herbal medicine to enhance the digestion and circulation.
It is also used in the traditional medicine for the good functioning of metabolism as it adds in the production of gastric juices.
Capsaicin is thermogenic. What does thermogenic mean? Thermogenic is a term used to describe any substance that helps body produce more heat.
When you eat red pepper you’ll experience the flush of heat. It indicates your entire body is heating up. Your blood begins to flow faster.
You get oxygen into your cells. You draw toxins out of the body. All of this helps with weight loss. When you use Capsaicin, weight loss is possible.
When talking about the weight loss, Capsaicin do changes in the metabolism rates by generating more heat in the body. [3]
Always the body temperature rises after eating the hot and spicy foods and this is the process of ‘diet induced thermogenesis’. When body generates more heat it increases the metabolic rate and body burns more calories.
It is proven by the studies the Capsaicin can do significant effect on the body metabolism. In the experiment when 10 g of red pepper was added to the carbohydrate rich and fatty food it increased the thermognesis which results into more burned calories form that meal. [4]
In one more experiment which was conducted on the group of men and women the researchers concluded that the addition of 6 to 10 g of red pepper in the meal can reduce the appetite. [5]
In the experiments the dosages are more than what one normally consumes in the regular meals but to gain the same results it is not necessary that you have to use that much of Capsaicin in everyday meal.
Few more studies results have shown that Capsaicin may greatly improve fat burning in humans. [6] [7] [8]
Increasing oxygen levels and blood flow helps the body stabilize the glands and other systems that regulate the body’s processes.
When these systems stabilize and balance, the body will begin to heal itself naturally. This helps the weight loss process by providing a healthy environment for the body to lose weight.
When the body is not in balance, it cannot handle nutrients and energy properly.
Capsaicin stimulates the entire body and increases energy levels. Capsaicin helps the entire digestive system from improving saliva production and keeping the bowels regular. This is very helpful with keeping the body ready to lose the weight.
The body can efficiently assimilate nutrients and eliminate toxins and byproducts. Energy levels increase as this happen.
Capsaicin Supplements For Weight Loss
Capsaicin is widely used as a part of weight loss supplements and it works well with the other ingredients. It works in well accordance with other fat burners and it is proved by the research also.
Weight loss is easier with Capsaicin in the picture. Try it yourself and see the results.
Capsiplex
Though it is not the most popular fat burner for various reason, but it has been extensively documented over many centuries about the weight loss effects of chili peppers.
Capsaicin do help to a great extent in stimulating the oxidation of various carbohydrates and also the oxidation of fats. Apart from these there are other benefits by Capsaicin like it being the powerful antioxidant effect and reduction of caloric intake due to suppression of appetite.
Manufacturers have come up with ground breaking innovation the formulation of Capsiplex in weight loss industry.
This capsule incorporates properties of capsicum extracts making it one of the unique pills to cause effective loss of the weight.
Capsiplex boosts your body’s metabolic rate, reduces the overall mass of the body, suppresses the appetite, burns the calories and greatly reduces the extra body fat.
Some other active ingredients of Capsiplex include Black pepper extract, Caffeine Anhydrous and Niacin.
In normal conditions to see the benefits of chili pepper in weight loss, one has to consume around 10 grams of red pepper daily for several weeks. Although this is one of the best fat burning foods, it does sound discomforting.
Instead of this you can consume the highly concentrated red pepper extract to see the same benefits.
As many people already know, the extract of capsicum is very hot and can be very uneasy for stomach to consume and to avail the benefits of weight loss by such methods is extremely unpleasant and also cause certain irritations in the stomach.
Capsicum extract is known to cause significant discomfort even if inhaled or when they come in contact with the skin.
Many researches and studies were made to find the suitable solution to solve these problems but all these have ended in little or no success at all.
But manufacturers of Capsiplex have got lucky and come up with a solution that is uniquely designed to overcome these unpleasant problems.
The capsicum extracts are covered and surrounded by a special patented coating that takes care that capsiplex would be broken down fully inside the intestines but without causing any PH imbalance of the intestines.
This in turn eliminates all the irritation and discomforts caused by consumption of spicy foods. In all, it means you can consume capsicum without undesired side effects caused by it.
Capsiplex is a natural fat burner that is taken as part of your weight loss program.
It still requires you to put in effort and to do whatever it was you were doing before you decided that you need help.
And this is only logical. It is impossible to lose weight by simply taking a pill, no matter how strong it is or what the manufacturers or the advertisers tell you.
However, when combined with a weight loss program, Capsiplex produces effects that are going to blow you away.
Capsiplex is available for sale through the official manufacturer’s website.
PhenQ
Rated as one of the best fat burners available at the moment, PhenQ might be described as an supercharged version of Capsiplex.
PhenQ contains all the ingredients you can find in Capsiplex, plus it includes some other very potent fat burning ingredients.
Calcium Carbonate helps you maintain a healthy weight, since it encourages our cells to store less fat. [9]
Chromium Picolinate helps curb your sugar and carb cravings by helping your body control your blood-sugar levels. [10]
Nopal is a cactus rich in amino acids that boost energy levels in your body and also prevent some of your dietary fats from being absorbed into the system. [11]
L-carnitine Fumarate helps your body burn fat and converts it into energy. That means you not only lose weight but also feel energetic. [12]
PhenQ is a premium quality product that is manufactured in a special laboratory that is approved by the FDA. This signifies that the quality of this supplement can never be compromised.
PhenQ is made from natural ingredients that mimic the effects of Phentermine but it does not cause side effects.
It is clinically tested and created specially to give safe weight loss. It is not harmful to your health and you can use it without any inhibitions.
The good thing is that PhenQ works like a fat burner as well as an appetite suppressant. It is thermogenic product and so, it increases your body’s internal temperature that ultimately helps in burning stored body fat and calories.
Also, it helps in controlling your hunger and cravings. This helps in suppressing your appetite. This diet pill helps in toning and shaping your body.
PhenQ is not like other supplements that deteriorate your muscles while burning fat and calories. It focuses only on burning fat and calories and it helps in increasing your energy levels so that you can be more active during your workout sessions.
It helps in improving your overall health while reducing weight.
Clinical studies, scientific researches, and customer feedback supports the claim that PhenQ helps to reduce 2 lbs to 4 lbs of weight every week.
PhenQ is a premium quality high-end product that is exclusively sold online only. In fact, it is only available on the official website of the manufacturer.
Capsaicin Health Benefits
Capsaicin and Digestion
Digestion is an essential part of the human body. It helps us bring in nutrients and helps us draw toxins and byproducts out of our systems. It is important to keep this process running at optimal levels from top to bottom.
Many think that the main ingredient in cayenne pepper actually causes ulcers and indigestion. In fact, Capsaicin can aid digestion and even eliminate ulcers. [13] [14]
Cayenne helps to generate a good mixture of saliva and other gastrointestinal juices. This helps aid digestion. It also helps keep the colon muscles working, as they should, to push the waste through the bowels.
Capsaicin pills can also help rebuild the lining of the stomach. It has great antibacterial and anti-inflammatory properties. Together, that helps the body heal ulcers.
Capsaicin pills help digestion. A natural reaction to cayenne pepper in the gastrointestinal tract is the production of hydrochloric acid [15]. That is part of the digestive process.
It helps with elimination and assimilation of nutrients throughout the stomach and intestines. Cayenne also helps reduce inflammation throughout the intestinal tract.
From one end to the other, cayenne pepper can make a positive difference in digestion. Its anti-bacterial and antiseptic qualities also help with repairing ulcerative stomach linings as well as intestines affected by colitis and bowel disorders.
Capsaicin can help eliminate ulcers. Many people think that ulcers can come from eating spicy food. The fact is that ulcers happen for other reasons.
Various types of food can aggravate those ulcers. Cayenne pepper pills can reverse those ulcers. They create an antiseptic environment. It also has anti-bacterial properties. [16]
This provides a fantastic combination for fighting ulcers. It helps the body to start healing itself from within.
The anti-inflammatory property helps to keep the lining of the stomach in good shape for healing. All of this shows why cayenne is a great option for curing stomach ulcers.
Cayenne pepper aids the entire digestive process. From stem to stern, cayenne pepper pills can help you regulate your digestive process. Many people find they have more nutrients going into their body through the digestive process.
It also helps elimination processes. The anti-septic properties can help reduce inflammation from chronic bowel conditions. You will find your digestive system working better than it has in years.
Benefits of Capsaicin on Inflammation
Did you know that inflammation could cause problems throughout the body? Inflammation is a natural reaction the body uses to handle pathogens, wounds, and irritants.
In most cases, the inflammation will go away naturally when the irritant goes away or heals. However, in some cases, the body puts inflammation into overdrive and it cannot get out of that mode.
The inflammation areas begin releasing toxins that injure the surrounding tissues. Chronic inflammation can also lead to long term medical conditions. Many find that regular use of Capsaicin can alleviate both acute and chronic inflammation [17].
Capsaicin helps to reduce inflammation by increasing blood circulation throughout the body. Cayenne actually contains several compounds that affect the circulatory system from head to toe.
As the blood flows, it can draw out the toxins, which cause inflammation around wounds and infections. Free flow of blood also delivers oxygen to the tissues, which helps the healing process even more.
Reducing inflammation helps with a myriad of health conditions. Chronic inflammation has connections to medical conditions like high blood pressure, osteoarthritis, colon cancer, rheumatoid arthritis, heart disease, and Alzheimer’s.
Alleviating the inflammation can make these conditions easier to handle. While it is not a cure, it is a way to keep these conditions from progressing as fast as they could.
Capsaicin can make this happen. For those who do not have these medical conditions, it is a great measure to take to prevent them from happening in the first place.
Capsaicin Against Cancer
Another benefit you might have heard about is its ability to fight cancer. Certain scientific studies show that using the capsaicin can cause some cancer cells to undergo a form of cellular suicide. [18]
This is still in the early stages of study. However, it is very promising. An initial study found that capsaicin or a related compound seems to have a profound effect on prostate cancer cells.
That study sparked other studies to see how it would affect other types of cancer. This is one of those capsaicin pills benefits showing real promise.
Cardiovascular benefits
A final benefit you might have heard about its usefulness in heart health. Capsaicin, in general, helps the entire circulatory system. Capsaicin helps the body regulate blood pressure throughout the body. [19]
It can alleviate constriction of blood vessels and improve circulation volume and may prevent blood clots [20].
Capsaicin has been discovered to be very helpful to the circulatory system; it provides fuel for the cell structure that promotes the regeneration of new cell growth in the arteries, veins and capillaries.
This is important because it keeps the veins youthful and full of elasticity. This means the veins are less likely to “harden” and therefore there will be lower instances of clots and blockages. All of this helps with heart health.
Its anti-inflammatory properties help to keep problems down in the heart also. Many people use it as a natural alternative to blood pressure medications.
You should always consult with a doctor before combining Capsaicin and heart medications.
Possible Capsaicin Side Effects
Capsaicin is authorized by the FDA as a non-prescription solution; therefore it can be bought without a prescription.
Since red pepper could intensify hemorrhage throughout and after surgical treatment, it’s wise to stop using Capsaicin as a natural treatment some 14 days before a planned procedure.
Medicines that slow down blood clotting may interact with capsicum and has to be stopped when you are using red pepper as a natural treatment.
Due to its hotness, capsaicin needs to be consumed carefully. Basically, the quantity present in common meals is safe to eat, but it’s occasionally related to digestive issues like stomach pain or diarrhea.
In supplement form, a maximum of 3 grams daily is advisable. If taken in reasonable doses, negative effects may include stomach discomfort, excessive sweating, and flushing.
It is also possible to result in heartburn in some people, so if you encounter this frequently after consuming hot and spicy foods, you should stay away from it.
Finally, if you experience problems like joint pain, or any apparent inflammatory reaction, you might be allergic to Capsaicin.
Conclusion
Capsaicin has so many health benefits that it is hard to believe that it can all be true. Capsaicin has been linked to improved cardiovascular health, weight loss, digestive health and many others.
Capsaicin regulates blood flow and helps keep blood pressure stable and within the normal range. Cayenne pepper influences the circulation of blood through the body.
While the extracts do not speed up or increase the heart rate, it does cause the pulse to be stronger which puts more force behind the blood flow making it travel through the body easier than it would without the pills.
The digestive system is another bodily function that is impacted positively from the consumption of Capsaicin. The pills stimulate the production of saliva and digestive enzymes and also increase blood flow to the stomach.
This makes digestion easier and can also heal the stomach from any existing ulcers or other stomach lining problems that already exist in the stomach.
Capsaicin protects the stomach lining from certain bacteria that can cause ulcers if they are left in the stomach unchecked.
It is no wonder that more and more people use Capsaicin to reap the benefits that can be found from adding that supplement to their daily routine.
