Garcinia Cambogia extract is a natural product that is extracted from the rind of the tamarind. The tamarind fruit is also known as Garcinia Cambogia….hence the name!
Garcinia cambogia is a small yellowish sometimes greenish or reddish pumpkin like fruit is used as a souring ingredient in cooking in most parts of South East Asia.
Aside from its use as food preparation it also acts as a food preservative and as a “purgative” or a laxative agent.
Garcinia Cambogia For Weight Loss
We are all hearing about the miracle pill Garcinia Cambogia for weight loss, but we’ve heard this before, right? There have been a lot of ‘miracle’ weight loss products, fat busting wonder pills that we’ve all tried and failed with.
Is Garcinia Cambogia any different or just another scam? Read on, I have carried out my own in-depth research into garcina cambogia for weight loss to determine whether this product really works.
Due to its active ingredient Hydroxycitric Acid (HCA) [1], garcinia cambogia extract is coined as a multipurpose diet aid, and is not new to the weight loss industry.
But what makes it different from other weight loss ingredients is the fact that it has mild properties and it acts as a non stimulant.
The effective use of garcinia cambogia extract has been discovered since its appetite suppression property has been determined.
Due to this, the hype regarding this extract had grown. More people became interested in how this extract can improve weight loss regime and diet.
Research shows there are 2 main unique reasons for weight loss to be achieved:
Increased Serotonin Levels
It is said that with the HCA, you will be able to control what you eat and how much you consume.
In addition, it will also keep you from gaining weight and overeating.
It will give you the control over frequent snacking, which is often the cause of more fat stores.
Garcinia cambogia extract has the capability to alter the serotonin levels in your body. This is due to the fact that its HCA has the ability to alter the neurotransmitters in your body, which will then inform your body that you are already full and well fed.
Low levels of serotonin [2] can make you feel anxious even depressed about things and can often lead to an emotional need to eat.
HCA increases serotonin levels in the body which in turn suppresses the appetite. Serotonin is a chemical that effectively makes us feel good.
This component of the HCA is what most users are excited about since most of us tend to eat emotionally without intending to do so.
This is one way how Garcinia Cambogia works, by targeting the source of unhealthy eating.
Studies have shown that along with the increased serotonin levels and a better sense of well being, many found that their sleep levels also improved with their night sleeps becoming less disturbed.
Garcinia Cambogia Extract Inhibits Citrate Lyase
The research completed shows that Hydroxycitric Acid can accelerate weight loss substantially by reducing levels of sugars and carbohydrates that would normally turn into fat.
Citrate lyase is an enzyme in the body that converts sugars and carbohydrates into fats. [3]
Garcina cambogia extract inhibits this enzyme and helps to stop the conversion of carbohydrates to fatty acids or cholesterol.
In short, the extract helps increase the rate that stored fats in the body and carbohydrates are burned to produce energy.
It is reported that there is a noticeable difference in energy levels by most users and a definite reduction in fat accumulation around certain areas of the body, for example, the waist, stomach and hip areas.
Garcinia Cambogia Clinical Proof
The extract raises serotonin levels in the brain. This has the effect of reducing appetite levels and food cravings. [4] [5]
Increasing the levels of serotonin in the body can have a very positive effect on an individual’s mood leading to a reduced need to eat.
This will then give you less feeling of hunger, causing you to feel better and happier at the same time since serotonin is responsible for your positive mood.
Another effect is already mentioned inhibition of enzyme Citrate lyase. There are studies that back up these claims. [6] [7] [8]
In most of studies, people taking the supplement in question have lost some weight. For example, a 2011 study analyzed data from a number of human trials.
They found that average weight loss was almost 3 pounds more than placebo. [9]
Garcinia Cambogia Dosage
Are you considering taking Garcinia Cambogia? Then you will want to know what the daily Garcinia Cambogia dosage is.
The recommended garcinia cambogia dosage will vary and will largely be dependent on three things, your weight, our metabolism and, more importantly, the manufacturer’s recommendation!
However, there seems to be an acceptance that a standard recommended dosage of between 500 and 1500 milligrams will suit most people.
Each manufacturer should clearly label their bottles with their daily suggested dosage recommendation.
Beware however of low quality, unofficial websites that are selling poor quality product.
When looking for a manufacturer of the product, it is essential that you look for a product that is 100% natural with absolutely NO binders, NO fillers and NO artificial ingredients AND the recommended at least 50% Hydroxycitic Acid (HCA).
Garcinia Cambogia Extra
One such supplement that I have thoroughly researched is Garcinia Cambogia Extra. The ingredients that you are looking for will be clearly labelled. The dosage and ingredients are shown below for Garinia Cambogia Extra
Garcinia Cambogia Extract 1000mg (standardized to 60% Hydroxycitric Acid) – Total HCA 600mg
Raspberry ketones 200mg which mingles well with garcinia cambogia for premium result.
All these are proven scientifically, and help in burning off fats like never before.
The first thing is garcinia cambogia, which mainly works as an appetite suppressant, but also is a great fat burner.
Raspberry ketone is also used to burn off excessive fatty molecules naturally.
It has direct connection with adiponectin, a natural hormone for regulating the metabolism rate.
It is recommended to take the daily garcinia cambogia dosage before you main meals, ideally, breakfast, lunch and dinner.
Take at least 1/2 an hour before you eat with a glass of 8oz water, this helps the body to quickly absorb the capsule and its contents. Learn more from official website.
Clenbutrol
Another great (in my opinion even better) option is Clenbutrol fat burner.
Clenbutrol is is a quite popular one, known for its effectiveness. It contains Garcinia Cambogia extract, and burns fat through the use of Synephrine (bitter orange) and Guarana.
The fat burning ability of these ingredients are well documented in several serious fat loss supplement studies. Also, customer feedback has been great.
Clenbutrol is able to outperform most fat burners available today.
Clenbutrol works in 3 ways:
By increasing your metabolism, so, any activity that you do generally will now burn more calories than usual.
By suppressing appetite and so while you are taking Clenbutrol, you will find that your cravings are minimized. If you eat less, you will definitely put on less weight as well.
By boosting energy, you will notice a remarkable energy boost. This will again make you want to do more. The more the activities you engage in, the higher your weight loss, because you will be burning that many more calories.
Results are fairly fast, and you should lose about 2-4 pounds in the first week itself. Read my complete review here.
Side Effects Of Garcinia Cambogia
As with any product, you do need to be aware of any potential side effects that a product could have. Research suggests that there are few if any side effects of Garcinia Cambogia Extract.
Of course, as with most things, there is potential for developing side effects. So, of course it is important that you understand and know about any potential side effects and how, if possible, you can prevent them.
For the majority of people, there really are no side effects associated with Garcinia Cambogia Extract. It is only important not to exceed 3,000 milligrams per day.
A small number of users may show signs of side effects that could include nausea, stomach ache and headaches. Again, research shows that this is very uncommon.
It is always advisable though, that before taking any supplement, you speak to your physician.
Drug Interaction and Restrictions
The good thing about Garcinia Cambogia supplement it is safe to be taken with other dietary supplements, in fact it may be helpful to improve the effects of other ingredients when taken together.
This extract is safe to be taken with other medications. However, for pregnant and breast feeding mothers, it’s still best to consult with your physician first.
Additionally, Garcinia Cambogia Extract has an effect that lowers blood sugar levels and it is because of this that it is advised that people who suffer with low blood sugar, do not take the supplement without first talking to their physician.
Garcinia Cambogia Extract Conclusion
Based on my research, garcinia cambogia extract is working for people who are looking to reduce their weight.
But weight loss is considerably increased when the product is taken as part of a weight management plan.
The fat loss impact is also greatly enhanced if an exercise routine is used whilst taking the supplement.
Swimming or walking or any light exercise is recommended as part of the usage, but not essential.
For maximum benefit, it is important to purchase a completely natural Garcinia Cambogia Extract from a trusted supplier that offers support to its customers.
